Whether you consider yourself a pitcher or position player, we view you as a baseball player. A baseball player throws, fields, catches and hits and may even pitch. We believe it’s too early to be specializing by position.
The training emphasis:
Strength Development
Movement Capability and Efficiency
Throwing Skills - arm strength, speed, accuracy
Hitting Skills - exit velocity and contact consistency
Speed and Agility
Strength Development
Movement Capability and Efficiency
Throwing Skills - arm strength, speed, accuracy
Hitting Skills - exit velocity and contact consistency
Speed and Agility
